About Abby Courtenay
Registered Dietitian

Abby is an experienced Registered Dietitian who has worked in a variety of industries. She has both an MS in Nutrition (Stellenbosch University) and a BS in Dietetics (University of Pretoria).

All articles reviewed by Abby Courtenay

Are Chickpeas Keto-Friendly?

Chickpeas (or garbanzo beans) are part of ...

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Keto Diet Meal Plan for Beginners

This step-by-step guide is designed for keto be...

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3,000-Calorie Keto Diet Meal Plan

If you are in a weight gain phase or an athlete...

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Keto Diet Plan for PCOS

PCOS or Polycystic Ovarian Syndrome is a condit...

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Is Mustard Keto-Friendly?

Adding variety to your meals might be a little ...

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Keto Diet Plan for Runners

One of the most vital aspects for a runner is n...

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Keto Diet Plan for Indians

Nowadays, more and more people are following a ...

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Are Carrrots Keto-Friendly?

Non-starchy vegetables are lifesavers in a keto...

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