About Abby Courtenay
Registered Dietitian

Abby is an experienced Registered Dietitian who has worked in a variety of industries. She has both an MS in Nutrition (Stellenbosch University) and a BS in Dietetics (University of Pretoria).

All articles reviewed by Abby Courtenay

Are Peanuts Keto-Friendly?

Peanuts are the perfect snack. They are conveni...

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21-Day Keto Diet Meal Plan

People today are considerably more aware of the...

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Paleo Keto Diet Meal Plan

A keto diet is one of the most searched for die...

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Are Black Beans Keto-Friendly?

Beans and legumes are a staple food in many reg...

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Is Edamame Keto-Friendly?

In this article we will explore the popular bea...

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Is Gluten-Free the Same as Keto?

Two of the most popular diets often heard are t...

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Is Sour Cream Keto-Friendly?

Imagine taking a crunchy and delicious keto chi...

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Plant-Based Keto Diet Plan

The keto diet has proven benefits when it comes...

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