About Abby Courtenay
Registered Dietitian

Abby is an experienced Registered Dietitian who has worked in a variety of industries. She has both an MS in Nutrition (Stellenbosch University) and a BS in Dietetics (University of Pretoria).

All articles reviewed by Abby Courtenay

Keto Snacks List

It’s easy to fall into a routine where we...

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Keto vs. Low Fat

Some people believe that a keto diet is the bes...

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Is Oat Milk Keto-Friendly?

In this article we will endeavor to unpack the ...

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Is Sauerkraut Keto?

Sauerkraut is becoming increasingly popular due...

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Is Cheese Keto-Friendly?

Who doesn’t love cheese, right? Whether i...

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Indian Keto Recipes

One of the great things about the keto lifestyl...

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Is Coconut Sugar Keto-Friendly?

In this article we will endeavor to explore and...

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