Keto Blog

Brain food for the keto-curious, fresh beginners, and the seasoned ketogenic community. Check out the latest in all things keto: new hacks, product reviews, comparison guides, and more.

What Is the Difference Between Low-Carb vs. Keto?

Are you choosing between a low-carb diet vs. keto? While they have very similar approaches, keto and reduced carb are two completely different eating styles. Even though they both limit your carboh...

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Most Popular Diets in 2022

As people spend more and more of our lives online, it’s getting easier to collect data that reveals our mundane daily activities as well as our secret interests, desires, and anxieties. It is...

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Bulletproof Coffee vs. Keto Coffee: Which One Is Better?

A few years ago we wouldn't have thought of adding butter to our cup of morning joe. Just saying it sounds weird, right?But followers of the ketogenic diet are always looking for new ways to...

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Difference Between Banting And Keto

Although it might seem that low-carb diets are all the same, there are several differences between them. Still, they do have the common ground of being low-carb approaches for weight loss. So, whic...

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Does Keto Cause Headaches?

Can a low-carb diet cause headaches? How can healthy eating make me feel bad? It doesn't seem to make sense, does it?Starting a new diet is a whole journey of new feelings, and they are not ...

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40+ Best Cheeses for Keto (and How to Use Them!)

Cheese is something just about everybody loves, even from a young age. Whether you’re open to experimenting with complex, stinky cheeses or prefer to walk on the mild side, the list of keto-f...

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High-Protein Diet vs. Ketogenic Diet

Low-carb, high-protein, low-fat… when it comes to eating plans, the most effective macro distributions can vary according to your goals. Both the high-protein and ketogenic plans are among t...

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Does the Keto Diet Cause Constipation?

Sometimes we believe that a diet will solve all our health problems, but it can also bring unforeseen side effects. In the case of the keto diet, it might surprise you that constipation is a common...

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Can You Do Keto While Breastfeeding?

It is common to want to go back to your pre-baby weight soon after you give birth. Since the ketogenic diet is well-known for its weight loss benefits, many women wonder if they can do low-carb whe...

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What’s the Difference Between Paleo and Keto?

Nowadays it seems like you can’t scan a restaurant menu, read a health magazine, or scroll through social media without words like “keto-approved” or “paleo-friendly” ...

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