Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

7 Keto Questions You've Never Asked

Keto experts share discoveries, mistakes, and hopes for the future.PlanKetogenic reached out to professional dietitians and popular keto recipe developers to explore new per...

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Sugar Busters Diet vs. Keto

Cutting carbs is one strategy people often use to lose weight. While many diets follow this approach, two of the most low-carb plans are the Sugar Busters diet and the keto diet. I...

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Does Keto Affect Your Period?

The ketogenic diet has become popular because of its numerous health benefits. However, the most notable effect of the ketogenic diet which has led to its massive popularity amongst bloggers and ce...

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WW (Weight Watchers) vs. Ketogenic Diet

The beginning of every weight loss journey can be a little overwhelming, especially if you don’t know which diet is most suitable for your lifestyle. WW (formerly known as Weight Watchers) an...

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Filipino Keto Recipes

The keto diet is well known for its weight loss and health benefits. However, some people might find it challenging to adapt it to their regular lifestyle (especially if it is carb-base...

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Keto Pandesal Recipe

Pandesal is a well-known soft and buttery and roll commonly made and served in the Philippines. They are typically eaten for breakfast, but you can enjoy them any time during the day or...

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40+ Best Cheeses for Keto

Cheese is something just about everybody loves, even from a young age. Whether you’re open to experimenting with complex, stinky cheeses or prefer to walk on the mild side, the list of keto-f...

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Net Carbs vs. Total Carbs for Keto

The ketogenic lifestyle is all about restricting carbohydrate intake. To achieve the state of ketosis, it is recommended that in most cases you should limit your net carbohydrate intake to approxim...

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Almond Flour vs. Coconut Flour on Keto

Using substitutes in your favorite baking recipes when following a ketogenic diet can be a hassle. Depending on the type of flour you use, the flavor and the texture might change.Two of the ...

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Keto Flour List

When you are just starting out on your keto journey, one of the first things you learn how to do is to identify sources of carbohydrates and pick low-carb alternatives. Once you know that regular a...

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