Keto Blog

Brain food for the keto-curious, fresh beginners, and the seasoned ketogenic community. Check out the latest in all things keto: new hacks, product reviews, comparison guides, and more.

Heavy Cream vs. Whipping Cream on Keto

When you’re cruising along the supermarket aisle, the selection of cream-based products can be more than a little confusing. You’ve got heavy, light, whipping, heavy whipping, light whi...

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Almond Flour vs. Coconut Flour on Keto

Using substitutes in your favorite baking recipes when following a ketogenic diet can be a hassle. Depending on the type of flour you use, the flavor and the texture might change.Two of the ...

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Atkins Diet vs. Keto Diet: What is the Difference?

If you are looking to lose some weight, a common go-to solution is the ketogenic diet. Although keto is the most popular diet today, in years past people used to follow the Atkins diet for the same...

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What’s the Difference Between Paleo and Keto?

Nowadays it seems like you can’t scan a restaurant menu, read a health magazine, or scroll through social media without words like “keto-approved” or “paleo-friendly” ...

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