About Abby Courtenay
Registered Dietitian

Abby is an experienced Registered Dietitian who has worked in a variety of industries. She has both an MS in Nutrition (Stellenbosch University) and a BS in Dietetics (University of Pretoria).

All articles reviewed by Abby Courtenay

Modified Keto Diet Meal Plan

Following a keto diet can be overwhelming in th...

Read More

Free Keto Macros Calculator

If you're wondering "How do I find my macr...

Read More

Are Tomatoes Keto-Friendly?

Starting out on keto can be challenging, especi...

Read More

Is Quinoa Keto-Friendly?

On a ketogenic diet, one immediately thinks of ...

Read More

Is Brown Rice Keto-Friendly?

This is one of the most popular diet foods. It'...

Read More

Is Broccoli Keto-Friendly?

Broccoli is a cruciferous vegetable related to ...

Read More

Are Almonds Keto-Friendly?

In this article we will explore the food we cal...

Read More

Are Oranges Keto-Friendly?

In this article we will explore the bright and ...

Read More

Strict Keto Diet Meal Plan

When the ketogenic diet went mainstream, it wen...

Read More