About Abby Courtenay
Registered Dietitian

Abby is an experienced Registered Dietitian who has worked in a variety of industries. She has both an MS in Nutrition (Stellenbosch University) and a BS in Dietetics (University of Pretoria).

All articles reviewed by Abby Courtenay

Difference Between Banting And Keto

Although it might seem that low-carb diets are ...

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Clean Keto vs. Dirty Keto

The ketogenic diet is a low-carb, moderate prot...

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Targeted Keto Diet Meal Plan

Have you tried keto but are struggling with you...

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Is Shrimp Keto-Friendly?

Shrimp has been and still is one of the top con...

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Carb Cycling vs. Keto Diet

Restricting carbohydrates is one of the most co...

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Keto Fruit List

The keto diet’s main goal is to get your ...

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Moderate Keto Diet Plan

A keto diet has enormous benefits for weight lo...

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Keto XO Review

There are all sorts of keto supplements on the ...

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Is Wine Keto-Friendly?

Who doesn't love a glass of wine after a long d...

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