A highly-customized keto meal plan, daily grocery lists, easy-to-follow recipes, full nutritional breakdown, starting guides and 24/7 customer support. You can choose to add more keto weight loss resources like our Clever Keto Dieting eBook for a small additional price.
Of course! Once you’ve filled out the quiz and received your personalized plan, the keto meal plan is yours forever.
Your personalized keto meal plan is ready within 22 hours from the moment of purchase unless you buy express delivery - in that case it will be ready within 30 minutes!
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Fat has been mistakenly labeled as the enemy when we, as humans, have been consuming healthy fats for centuries. The real enemies are carbohydrates and sugars which coupled with limited physical activity can bring numerous negative consequences for our health. This is why the keto philosophy is about limiting those harmful carbs and raising the levels of healthy fats and protein.
On Keto it is not about HOW MUCH we eat, but WHAT we eat. When your body is in ketosis, it manages to burn not just the fat you consume on a daily basis, but all the fat cells that are already stored in your body.
Yes! Our plans are expertly created to provide enough daily carbs and calories to help your body get into ketosis without having to experience keto flu symptoms like cramps or headache.
Don’t worry! We’ve got that part covered. Our keto meal plans include a complete breakdown of all calories, fat, sugar and protein content of each meal.
Our customized meal plans include over 1,000 delicious keto-approved recipes.
No, but we make shopping for them a breeze with our downloadable grocery lists. All ingredients are easily found in your local supermarket.
No, but we will provide everything else in order to cook them easily!
The exact amount of each ingredient is already provided. Down to the last ounce! All you need to do is cook them up following our step-by-step instructions.
All Plan Ketogenic recipes include measured ingredients in their raw form.
Sure! Our flexible keto meal plans include a full page of substitute options you can choose from.
You can swap meals between days as long as they have similar calorie content i.e. you can have a snack from Day 2 instead of Day 1 or swap the lunch option from Day 5 with Day 3, etc.
When filling out our quiz, simply click to exclude any allergens from your keto meal plan. If for any reason you still find any of those foods in your plan, please send us an email and our customer specialist team will take care of it in no time.
Please contact our customer specialist team and we will fix that for you.