About Abby Courtenay
Registered Dietitian

Abby is an experienced Registered Dietitian who has worked in a variety of industries. She has both an MS in Nutrition (Stellenbosch University) and a BS in Dietetics (University of Pretoria).

All articles reviewed by Abby Courtenay

40+ Best Cheeses for Keto

Cheese is something just about everybody loves,...

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Net Carbs vs. Total Carbs for Keto

The ketogenic lifestyle is all about restrictin...

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30-Day Keto Diet Meal Plan

The first month on a diet can be challenging. Y...

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Difference Between Whole30 and Keto

Nowadays, there are several low-carb diet optio...

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1,800 Calorie Keto Meal Plan

A 1,800-calorie keto meal plan can be a conveni...

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Keto Diet Plan for Athletes

Nutrition is vital for athletes. Without adequa...

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Carnivore Diet vs. Keto Diet

The carnivore and the keto diet are some of the...

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Black or Green Olives for Keto?

If you are practicing the keto diet, both black...

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Are Egg Noodles Keto?

This pasta is versatile, easy to prepare, and a...

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