About Abby Courtenay
Registered Dietitian

Abby is an experienced Registered Dietitian who has worked in a variety of industries. She has both an MS in Nutrition (Stellenbosch University) and a BS in Dietetics (University of Pretoria).

All articles reviewed by Abby Courtenay

Plant-Based Diet vs. Ketogenic Diet

There are several diets when it comes to weight...

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Clean Keto Diet Meal Plan

Clean eating is all the rage right now. But wit...

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Keto Diet Plan for Cyclists

Optimal nutrition is essential for cyclists. Th...

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Can You Do Keto While Pregnant?

Keto is one of the most talked-about diets nowa...

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South Beach Diet vs. Keto Diet

The South Beach diet and the ketogenic diet are...

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Are Grapes Keto-Friendly?

In this article, we are going to determine whet...

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Half-and-Half vs. Heavy Cream on Keto

In this article we will contrast and compare th...

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Are Chia Seeds Keto-Friendly?

On a global scale, plant-based and vegetarian d...

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