We are a dedicated team of expert dietitians and nutritionists. Our goal is to change the misconceptions people may have of keto diets.
We’ve heard it all. ‘Keto diets are only a fad.’, ‘You won’t have enough energy.’, Everyone gets the keto flu’. ‘All you’re going to eat is ham and cheese.’ and so on.
The only reason ketogenic diet is popular is because it simply WORKS! It’s a lifestyle that takes a bit of introduction to get used to, but once you are in, you are in it for the long haul.
The hardest part is always at the start. We get that. That’s why we want to be there with you right from the moment you begin your journey.
Shedding those extra pounds, getting a slimmer waist, an overall healthier look or simply cutting out the dreaded carbs. Whatever your dietary goals may be, your keto meal plan needs to be tailored to them. We believe in getting it right. The right ingredients, the right recipes, the right results.
Our team of experienced nutrition professionals is here to help you explore and understand the ins and outs of the keto diet, from theory to practice. We are dedicated to explaining complex information in an accessible way that’s easy to read and apply to your daily life.
Learn more about each of our backgrounds and how we come together to support your journey.
Not only do I have a Bachelor's degree in Dietetics from the University of Pretoria, but I also have a Master’s degree in Nutrition from Stellenbosch University and over a decade of nutrition experience. At PlanKetogenic, I use my expertise as a medical writer to review and fact-check articles written by other nutrition professionals, such as our Keto Diet for Beginners Guide, Is It Keto-Friendly Index, and... Keto Blog (see the full list of articles I’ve reviewed here). Connect with me on Facebook/ Instagram: AbbytheDietitian/AbbytheDietitian
I am a Certified Registered Dietitian with a degree in Human Nutrition from The University of Medical Sciences (UCIMED) and specializations in weight loss, sports nutrition, diabetes, nutritional fertility, and PCOS management (see all my certifications on my LinkedIn). I help keto dieters get well informed by researching and writing health articles for PlanKetogenic, such as... Keto for Pescatarians, Keto Diet Plan for Runners, Is Hummus Keto-Friendly?, and Stevia vs. Splenda: Which is Better on Keto? Check out my author page to read all my latest articles.
I am a Certified Nutritionist with a degree in Human Nutrition from Makerere University. After receiving my degree, I started practicing as a nutritionist specializing in weight loss and related conditions like type 2 diabetes. By writing for PlanKetogenic, I aim to help people achieve their keto goals and learn more about nutrition. My articles include Speed Keto: OMAD and Intermittent Fasting,... Keto Diet Meal Plan on a Budget, Are Pistachios Keto-Friendly?, Is Peanut Butter Keto-Friendly?, and more.
I hold an MS in Nutrition Science from the University of Minnesota, Twin Cities. My areas of expertise include nutrition research, public health and wellness, and dietary intervention. Read my 1-Week Keto Diet Meal Plan, Guide to 21 Days on Keto, or check out my author page.
I am a Registered Dietitian with a degree in Dietetics from the University of Pretoria and experience working in a clinical setting. I completed training in ketogenic diets from Matthew’s Friends in the UK and have a special interest in gastrointestinal health. The articles I’ve written for PlanKetogenic include Are Chickpeas Keto-Friendly? and Targeted Keto Diet Meal Plan.
I have extensive experience researching and writing about the ketogenic diet and a low-carb lifestyle. I keep an ear to the ground in the keto sphere to stay on top of the latest scientific studies, successful hacks and tips, and common questions that we can help answer at PlanKetogenic. Some of my articles include Keto Diet Plans, Vegans and the Ketogenic Diet, Keto 101 for Beginners, and Keto Macros Calculator. Check out my most recent insights here.
I am a Registered Associate Nutritionist, having earned a degree in Food and Human Nutrition from Newcastle University. I also hold a certificate as a Nutritional Therapist with the Health and Science Academy. I help people who are curious about the keto diet make informed decisions by writing nutrition-based articles for PlanKetogenic, such as Are Olives Keto-Friendly?,... Are Cherries Good for Keto?, Are Almonds Keto-Approved?, and Coconut Aminos vs. Soy Sauce on a Ketogenic Diet. You can see all of my articles here, or find me on LinkedIn.
I am a Medical Doctor specializing in nutrition and obesity. Since earning my medical degree from the University of Zulia, I have continued to expand my expertise with certifications in areas ranging from physical rehabilitation and sports massage to health and wellness. At PlanKetogenic, I share my medical knowledge by writing about how the ketogenic diet impacts health, with topics including ...Keto and Cholesterol and Can Keto Cause Headaches? Read all my latest articles here, or check out my LinkedIn and Instagram.
I am an ISSA-Certified Nutritionist and an ACE-Certified Personal Trainer. I help people make better choices about the food they eat based on the science of nutrition and the effect it has on the body. I use this knowledge to help people achieve their goals, whether it's losing weight, gaining muscle, or simply eating healthier. By writing for PlanKetogenic I aim to help people by providing them with ...unbiased, evidence-based information so everyone can make informed decisions for their health simply based on the science. Some of my articles include Is Maple Syrup Keto?, Low-Calorie Diet vs. Keto Diet, Erythritol vs. Xylitol, and more. Check out my LinkedIn profile or see all my articles here.
I'm a Nutritionist and Health Coach who's been active in the health and wellness field for almost 10 years. I have a Bachelor’s degree in Foods and Nutrition and another in Psychology from Western University in Canada. I combine the two and specialize in helping people manage health habits, stress and emotional eating, and mental health. At PlanKetogenic, I use my professional experience ...to review articles written by other health and nutrition writers, such as Keto and IBS, Is Coconut Flour Keto-Friendly?, and more. Find me on LinkedIn and Instagram and see all the articles I've reviewed here.
I am a Medical Doctor with a Bachelor of Medicine and Bachelor of Surgery from the National University of Medical Sciences (NUMS). I use my medical expertise at PlanKetogenic to review the latest research and write informative, data-based articles about the keto diet, such as ...Is Keto Bad for Your Heart?, Can Keto Cause Acne?, and more. Visit my LinkedIn page to learn more about me.