About Abby Courtenay
Registered Dietitian

Abby is an experienced Registered Dietitian who has worked in a variety of industries. She has both an MS in Nutrition (Stellenbosch University) and a BS in Dietetics (University of Pretoria).

All articles reviewed by Abby Courtenay

Coke Zero vs. Diet Coke on Keto

Often, people don’t know what to include ...

Read More

Is Vodka Keto-Friendly?

There seems to be a common misconception that a...

Read More

Coconut Aminos vs. Soy Sauce on Keto

In this article we will contrast and compare th...

Read More

Is Almond Milk Keto-Friendly?

Almond milk is one of the most popular plant-ba...

Read More

Sugar Busters Diet vs. Keto

Cutting carbs is one strategy people often use ...

Read More

2500 Calorie Keto Meal Plan

Known for its weight loss properties, the keto ...

Read More

Filipino Keto Recipes

The keto diet is well known for its weight loss...

Read More

Are Cherries Keto-Friendly?

In this article we will explore the nutritional...

Read More

Is Salami Keto?

Salami is typically a dry sausage, meaning that...

Read More