About Abby Courtenay
Registered Dietitian

Abby is an experienced Registered Dietitian who has worked in a variety of industries. She has both an MS in Nutrition (Stellenbosch University) and a BS in Dietetics (University of Pretoria).

All articles reviewed by Abby Courtenay

Sugar Busters Diet vs. Keto

Cutting carbs is one strategy people often use ...

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Is It Keto-Friendly?

When you enter the world of keto, there is one ...

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WW (Weight Watchers) vs. Ketogenic Diet

The beginning of every weight loss journey can ...

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Keto Diet Plans: Step-by-Step Keto Meal Plans

The secret to doing a ketogenic diet right is t...

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2500 Calorie Keto Meal Plan

Known for its weight loss properties, the keto ...

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Filipino Keto Recipes

The keto diet is well known for its weight loss...

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Keto Pandesal Recipe

Pandesal is a well-known soft and buttery and r...

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Are Cherries Keto-Friendly?

In this article we will explore the nutritional...

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Is Salami Keto?

Salami is typically a dry sausage, meaning that...

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