About Abby Courtenay
Registered Dietitian

Abby is an experienced Registered Dietitian who has worked in a variety of industries. She has both an MS in Nutrition (Stellenbosch University) and a BS in Dietetics (University of Pretoria).

All articles reviewed by Abby Courtenay

Lazy Keto Diet Meal Plan

You have probably heard of the work that goes i...

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Is It Keto-Friendly?

When you enter the world of keto, there is one ...

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Keto Diet Plans: Step-by-Step Keto Meal Plans

The secret to doing a ketogenic diet right is t...

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Keto Diet Plan for Vegetarians

Starting a new keto diet plan can be overwhelmi...

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30-Day Keto Diet Meal Plan

The first month on a diet can be challenging. Y...

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21-Day Keto Diet Meal Plan

People today are considerably more aware of the...

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Are Peanuts Keto-Friendly?

Peanuts are the perfect snack. They are conveni...

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Is Mayo Keto-Friendly?

When you think about mayo, it is hard not to da...

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Are Onions Keto-Friendly?

Many people eat onions in some form every singl...

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