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KETO FRIENDLY
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Keto-Friendly Food Checker
These foods are good for keto. Remember that keto-friendly foods still count toward your daily macros.
These are not low-carb, but they contain healthy nutrients. Control your serving size to avoid going over your carb limit.
These are low in carbs, but they have unhealthy ingredients. They won't kick you out of ketosis, but you may not enjoy all the benefits of clean keto.
These products should be mostly avoided on keto due to a high carbohydrate count and/or unhealthy ingredients.
*There are factors that can affect each food's rating, such as the way it is prepared, the type or flavor, and whether you make it at home or buy it in a store.
For extra details about the ingredients, click the dark green Learn more link below each food's nutritional information.
