Keto diet is a type of diet that is very low in carbohydrates and high in fats. ‘Ketogenic’ is a term for a high-fat, moderate-protein, low-carb diet that aims to shift your body’s primary source of energy from carbohydrates to fats. After about 2 to 7 days of following a Keto diet, your body enters a state called ‘ketosis’ and starts burning fats instead of carbs in order to fuel your body with optimal energy. As a result, you are able to trim down the extra pounds without having to cut some of your favorite foods out of your diet.

‘Ketogenic’ is a term for a high-fat, low-carb diet that aims to shift your body’s primary source of energy from carbohydrates to fats. After about 2 to 7 days of following a Keto diet, your body enters ‘ketosis’ and starts burning fats instead of carbs in order to fuel your body with energy.

An effective keto diet can:

Promote healthy weight loss

Diminish blood pressure

Boost energy levels

Support heart health

Enhance cognitive functions

Reduce risk of certain cancers

Keto diet is a type of diet that is very low in carbohydrates and high in fats. ‘Ketogenic’ is a term for a high-fat, moderate-protein, low-carb diet that aims to shift your body’s primary source of energy from carbohydrates to fats. After about 2 to 7 days of following a Keto diet, your body enters a state called ‘ketosis’ and starts burning fats instead of carbs in order to fuel your body with optimal energy. As a result, you are able to trim down the extra pounds without having to cut some of your favorite foods out of your diet.

An effective keto diet can:

Promote healthy weight loss

Diminish blood pressure

Boost energy levels

Support heart health

Enhance cognitive functions