GET YOUR PERSONALIZED KETO DIET PLAN

Take this quiz & get your plan in just 2 minutes!

GET YOUR
KETO DIET PLAN

Take this quiz & get your plan in just 2 minutes!

Wheight Loss

Estimated weight loss in the next 28 days

Important Macronutrients

Personalized everyday keto meal plan

Banned Food

Breakdown of carbs, fats, and proteins for your body type

Important Macronutrients

High-quality organic ingredients

Important Macronutrients

Easy-to-follow recipes

Wheight Loss

Lose weight in the first 28 days

Important Macronutrients

Full nutritional breakdown

Banned Food

Grocery lists with organic ingredients

Important Macronutrients

Delicious, easy-to-follow recipes

To get started, please select your gender:

Male

Female

Question Gender Image

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Create a customized keto plan with our quick 2 minute quiz!

GET STARTED
WITH KETO

Create a customized keto plan with our quick 2 minute quiz!

Important Macronutrients

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Banned Food

Breakdown of carbs, fats and proteins

Important Macronutrients

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Important Macronutrients

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Wheight Loss

Step-by-step guide on how to achieve sustainable weight loss in your specified time-frame

Important Macronutrients

Full nutritional breakdown

Banned Food

Grocery lists with organic ingredients

Important Macronutrients

Delicious, easy-to-follow recipes

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Question Gender Image

Get a personalized Keto Diet Plan for Women


Lose weight sustainably with a diet especially designed for women

Get a
personalized
Keto Diet Plan
for Women


Lose weight sustainably with a diet especially designed for women

Get Your Plan

Get a personalized Keto Diet Plan for people over 40


Improve your health and longevity

Get a
personalized
Keto Diet Plan for
people over 40


Improve your health and longevity

Select your gender:

Male

Female

Select your gender:

Female

Male

GET YOUR PERSONALIZED KETO DIET PLAN

Take this quiz & get your plan in just 2 minutes!

GET YOUR
KETO DIET PLAN

Take this quiz & get your plan in just 2 minutes!

Wheight Loss

Estimated weight loss in the next 28 days

Important Macronutrients

Personalized everyday keto meal plan

Banned Food

Breakdown of carbs, fats, and proteins for your body type

Wheight Loss

Estimated weight loss in the next 28 days

Important Macronutrients

Personalized everyday keto meal plan

Banned Food

Breakdown of carbs, fats, and proteins for your body type

To get started, please select your gender:

Male

Female

Question Gender Image

An Effective Keto Diet That Actually WORKS!

Plan Ketogenic simplifies keto dieting and arms you with the best tools to be successful. Customize your own keto diet plan TODAY.

An Effective Keto Diet That Actually WORKS!

Plan Ketogenic simplifies keto dieting and arms you with the best tools to be successful. Customize your own keto diet plan TODAY.

To get started, please select your gender:

Male

Female

Achieve Real Results With Plan Ketogenic

Our team of expert dietitians analyzes your food preferences and exercise routine in order to craft a customized meal plan that fits your lifestyle. Plan Ketogenic will guide you through your Keto journey and ensure you reach your desired weight goal.

Feature Plan

Full Customization

A keto plan designed with your favorite foods, sauces and snacks. 100% personalized diet that works for you!

Feature Plan

Nutritional Breakdown

Sugar, protein, carbs, salt, fat. Find out exactly what you are putting in your body with our detailed keto nutritional analysis.

Feature Plan

2,000+ Simple Recipes

Whether you are a novice in the kitchen or a seasoned chef, our delicious step-by-step recipes will entice your taste buds without getting you in a pickle.

tailor made keto diet
tailor made keto diet
tailor made keto diet
Feature Plan

Grocery Lists

Simply download a readymade grocery list and take it with you to the supermarket. Exact amounts, descriptions and images.

Feature Plan

24/7 Support

Need help with anything along the way? No worries, our customer specialist team is just a call or click away.

Feature Plan

Newfound Energy

Your body starts using fat cells as its main energy source which leads to a new level of vitality and stamina.

tailor made keto diet
Feature Plan

Control Appetite

Not only does staying in ketosis over time help you achieve your weight goals, it also allows you to manage your cravings much more effectively.

Feature Plan

Boost Metabolism

The absence of the heavy carbs helps you process food faster and teaches your body not to store any extra fat cells.

Feature Plan

Maintain Macros

Our expertly developed meal plans ensure a consistent and optimal calorie intake that keeps your body in ketosis.

tailor made keto diet
tailor made keto diet

Plus other useful resources like our Clever Keto Dieting & Personalized Workout Plan eBooks.

Join Plan Ketogenic Today

Take our quiz and get your personalized keto diet plan NOW.

To get started, please select your gender:

Male

Female

SUCCESS STORIES

Comment 1

James H.

Orlando, Florida

I can’t recommend Plan Ketogenic enough! They prepared a highly customized keto diet plan that was not only tasty but easy to follow. I managed to lose 10 pounds without even noticing it! Their team was always available to answer my questions.

Comment 1

Ann F.

New York, New York

I tried many weight loss keto diets. I can assure you Plan Ketogenic is THE BEST by a long shot. I’m a horrible cook but their recipes were so simple that even I was able to follow them with ease. The downloadable grocery lists are such a great addition.

Comment 1

Nathan A.

San Antonio, Texas

When my nephew recommended Plan Ketogenic I was very skeptical. Keto diets don’t normally work for me. But after filling out their survey I saw that this wasn’t your normal diet. The plan is really personalized to what you like. I feel great in my body and I’m only 2 weeks in!

Comment 1

Shelby S.

Atlanta, Georgia

The best decision I’ve made! I lost about 25 pounds after the first month. I cut out carbs completely without even realizing it. I got the whole family on a keto diet and we are all loving cooking together. Highly recommended!!

50% Off Discount on Now! Limited Time!

50% off your Personalized Keto Diet Plan!

Personalize your Keto Diet Plan by taking this quiz & get your plan in just 2 minutes TODAY!

50% off your Personalized Keto Diet Plan!

Personalize your Keto Diet Plan by taking this quiz & get your plan in just 2 minutes TODAY!

Wheight Loss

28-day keto diet challenge

Important Macronutrients

100% customised dietitian approved keto meal plans

Banned Food

2,000+ easy recipes with grocery lists

Important Macronutrients

Nutritional and macro breakdown for any body type

Important Macronutrients

24/7 weight loss support

Wheight Loss

28-day keto diet challenge

Important Macronutrients

100% customised dietitian approved keto meal plans

Banned Food

2,000+ easy recipes with grocery lists

Important Macronutrients

Nutritional and macro breakdown for any body type

Important Macronutrients

24/7 weight loss support

To get started, please select your gender:

Male

Female

Achieve Real Results With the 28-Day Keto Diet Plan

Our team of expert dietitians analyzes your food preferences and exercise routine in order to craft a customized keto diet meal plan that fits your lifestyle. Plan Ketogenic will guide you through your Keto Diet journey and ensure you reach your desired weight goal.

Feature Plan

Fully Customizable

A keto diet plan designed with your favorite foods, sauces and snacks. 100% personalized weight loss that works for you!

Feature Plan

Nutritional Breakdown

Sugar, protein, carbs, salt and fat. Find out exactly what you are putting in your body with our detailed keto diet nutritional analysis.

Feature Plan

2,000+ Simple Recipes

Whether you are a novice in the kitchen or a seasoned chef, our delicious step-by-step recipes will entice your taste buds without getting you in a pickle.

tailor made keto diet
tailor made keto diet
tailor made keto diet
Feature Plan

Grocery Lists

Simply download a readymade keto diet grocery list and take it with you to the supermarket. Exact amounts, descriptions and images.

Feature Plan

24/7 Support

Need help with anything along the way? No worries, our customer specialist team is just a call or click away.

Feature Plan

Newfound Energy

Your body starts using fat cells as its main energy source which leads to a new level of vitality and stamina.

tailor made keto diet
Feature Plan

Control Appetite

Not only does staying in ketosis over time help you achieve your weight goals, it also allows you to manage your cravings much more effectively.

Feature Plan

Boost Metabolism

The absence of the heavy carbs helps you process food faster and teaches your body not to store any extra fat cells.

Feature Plan

Maintain Macros

Our expertly developed keto diet meal plans ensure a consistent and optimal calorie intake that keeps your body in ketosis.

tailor made keto diet
tailor made keto diet

Plus other useful tools like our Private Consultation or Clever Keto Dieting & Personalized Workout Plan eBooks.

50% Off! Get your Keto Diet Plan Today!

Take our quiz and get your personalized keto diet plan NOW.

To get started, please select your gender:

Male

Female

SUCCESS STORIES

Comment 1

James H.

Orlando, Florida

I can’t recommend Plan Ketogenic enough! They prepared a highly customized keto diet plan that was not only tasty but easy to follow. I managed to lose 10 pounds without even noticing it! Their team was always available to answer my questions.

Comment 1

Ann F.

New York, New York

I tried many keto diets and weight loss diets. I can assure you Plan Ketogenic is the best by a long shot. I’m a horrible cook but their recipes were so simple that even I was able to follow them with ease. The downloadable grocery lists are such a great addition.

Comment 1

Nathan A.

San Antonio, Texas

When my nephew recommended Plan Ketogenic I was very skeptical. Weight loss diets don’t normally work for me. But after filling out their survey I saw that this wasn’t your normal diet. The plan is really personalized to what you like. I feel great in my body and I’m only 2 weeks in.

Comment 1

Shelby S.

Atlanta, Georgia

The best decision I’ve made! I lost about 25 pounds after the first month. I cut out carbs completely without even realizing it. I got the whole family on a keto diet and we are all loving cooking together. Highly recommended!!

An Effective Personalized Weight Loss Keto Diet Plan That WORKS!

Personalize your Weight Loss Keto Diet Plan by taking this quiz & get your plan in just 2 minutes TODAY!

An Effective Personalized Weight Loss Keto Diet Plan That WORKS!

Personalize your Weight Loss Keto Diet Plan by taking this quiz & get your plan in just 2 minutes TODAY!

Wheight Loss

28-day keto weight loss diet challenge

Important Macronutrients

100% customised dietitian approved weight loss meal plans

Banned Food

2,000+ easy recipes with grocery lists

Important Macronutrients

Nutritional and macro breakdown for any body type

Important Macronutrients

24/7 weight loss support

Wheight Loss

28-day keto weight loss diet challenge

Important Macronutrients

100% customised dietitian approved weight loss meal plans

Banned Food

2,000+ easy recipes with grocery lists

Important Macronutrients

Nutritional and macro breakdown for any body type

Important Macronutrients

24/7 weight loss support

To get started, please select your gender:

Male

Female

Achieve Real Results With the 28-Day Weight Loss Keto Diet Plan

Our team of expert dietitians analyzes your food preferences and exercise routine in order to craft a customized weight loss keto diet plan that fits your lifestyle. Plan Ketogenic will guide you through your weight loss journey and ensure you reach your desired weight goal.

Feature Plan

Fully Customizable

A keto diet plan designed with your favorite foods, sauces and snacks. 100% personalized weight loss that works for you!

Feature Plan

Nutritional Breakdown

Sugar, protein, carbs, salt and fat. Find out exactly what you are putting in your body with our detailed weight loss diet nutritional analysis.

Feature Plan

2,000+ Simple Recipes

Whether you are a novice in the kitchen or a seasoned chef, our delicious step-by-step recipes will entice your taste buds without getting you in a pickle.

tailor made keto diet
tailor made keto diet
tailor made keto diet
Feature Plan

Grocery Lists

Simply download a readymade weight loss keto diet grocery list and take it with you to the supermarket. Exact amounts, descriptions and images.

Feature Plan

24/7 Support

Need help with anything along the way? No worries, our customer specialist team is just a call or click away.

Feature Plan

Newfound Energy

Your body starts using fat cells as its main energy source which leads to a new level of vitality and stamina.

tailor made keto diet
Feature Plan

Control Appetite

Not only does staying in ketosis over time help you achieve your weight goals, it also allows you to manage your cravings much more effectively.

Feature Plan

Boost Metabolism

The absence of the heavy carbs helps you process food faster and teaches your body not to store any extra fat cells.

Feature Plan

Maintain Macros

Our expertly developed weight loss meal plans ensure a consistent and optimal calorie intake that keeps your body in ketosis.

tailor made keto diet
tailor made keto diet

Plus other useful tools like our Private Consultation or Clever Keto Dieting & Personalized Workout Plan eBooks.

Get your 28-Day Weight Loss Diet Plan!

Take our quiz and get your personalized keto weight loss diet plan NOW.

To get started, please select your gender:

Male

Female

SUCCESS STORIES

Comment 1

James H.

Orlando, Florida

I can’t recommend Plan Ketogenic enough! They prepared a highly customized weight loss diet plan that was not only tasty but easy to follow. I managed to lose 10 pounds without even noticing it! Their team was always available to answer my questions.

Comment 1

Ann F.

New York, New York

I tried many keto and weight loss diets. I can assure you Plan Ketogenic is the best by a long shot. I’m a horrible cook but their recipes were so simple that even I was able to follow them with ease. The downloadable grocery lists are such an amazing addition.

Comment 1

Nathan A.

San Antonio, Texas

When my nephew recommended Plan Ketogenic I was very skeptical. Weight loss diets don’t normally work for me. But after filling out their survey I saw that this wasn’t your normal diet. The plan is really personalized to what you like. I feel great in my body and I’m only 2 weeks in.

Comment 1

Shelby S.

Atlanta, Georgia

he best decision I’ve made! I lost about 25 pounds after the first month. I cut out carbs completely without even realizing it. I got the whole family on a keto weight loss diet and we are all loving cooking together. Highly recommended!!

An Effective Personalized Keto Diet Plan That WORKS!

Personalize your Keto Diet Plan by taking this quiz & get your plan in just 2 minutes TODAY!

An Effective Personalized Keto Diet Plan That WORKS!

Personalize your Keto Diet Plan by taking this quiz & get your plan in just 2 minutes TODAY!

Wheight Loss

28-day keto weight loss diet challenge

Important Macronutrients

100% customised dietitian approved weight loss meal plans

Banned Food

2,000+ easy recipes with grocery lists

Important Macronutrients

Nutritional and macro breakdown for any body type

Important Macronutrients

24/7 weight loss support

Wheight Loss

28-day keto weight loss diet challenge

Important Macronutrients

100% customised dietitian approved weight loss meal plans

Banned Food

2,000+ easy recipes with grocery lists

Important Macronutrients

Nutritional and macro breakdown for any body type

Important Macronutrients

24/7 weight loss support

To get started, please select your gender:

Male

Female

Achieve Real Results With the 28-Day Keto Diet Plan

Our team of expert dietitians analyzes your food preferences and exercise routine in order to craft a customized weight loss keto diet plan that fits your lifestyle. Plan Ketogenic will guide you through your keto diet journey and ensure you reach your desired weight goal.

Feature Plan

Fully Customizable

A keto diet plan designed with your favorite foods, sauces and snacks. 100% personalized weight loss that works for you!

Feature Plan

Nutritional Breakdown

Sugar, protein, carbs, salt and fat. Find out exactly what you are putting in your body with our detailed keto diet nutritional analysis.

Feature Plan

2,000+ Simple Recipes

Whether you are a novice in the kitchen or a seasoned chef, our delicious step-by-step recipes will entice your taste buds without getting you in a pickle.

tailor made keto diet
tailor made keto diet
tailor made keto diet
Feature Plan

Grocery Lists

Simply download a readymade weight loss keto diet grocery list and take it with you to the supermarket. Exact amounts, descriptions and images.

Feature Plan

24/7 Support

Need help with anything along the way? No worries, our customer specialist team is just a call or click away.

Feature Plan

Newfound Energy

Your body starts using fat cells as its main energy source which leads to a new level of vitality and stamina.

tailor made keto diet
Feature Plan

Control Appetite

Not only does staying in ketosis over time help you achieve your weight goals, it also allows you to manage your cravings much more effectively.

Feature Plan

Boost Metabolism

The absence of the heavy carbs helps you process food faster and teaches your body not to store any extra fat cells.

Feature Plan

Maintain Macros

Our expertly developed keto diet meal plans ensure a consistent and optimal calorie intake that keeps your body in ketosis.

tailor made keto diet
tailor made keto diet

Plus other useful tools like our Private Consultation or Clever Keto Dieting & Personalized Workout Plan eBooks.

Get your 28-Day Keto Diet Plan TODAY!

Take our quiz and get your personalized keto diet plan.

To get started, please select your gender:

Male

Female

SUCCESS STORIES

Comment 1

James H.

Orlando, Florida

I can’t recommend Plan Ketogenic enough! They prepared a highly customized keto diet plan that was not only tasty but easy to follow. I managed to lose 10 pounds without even noticing it! Their team was always available to answer my questions.

Comment 1

Ann F.

New York, New York

I tried many weight loss keto diets. I can assure you Plan Ketogenic is THE BEST by a long shot. I’m a horrible cook but their recipes were so simple that even I was able to follow them with ease. The downloadable grocery lists are such a great addition.

Comment 1

Nathan A.

San Antonio, Texas

When my nephew recommended Plan Ketogenic I was very skeptical. Keto diets don’t normally work for me. But after filling out their survey I saw that this wasn’t your normal diet. The plan is really personalized to what you like. I feel great in my body and I’m only 2 weeks in!

Comment 1

Shelby S.

Atlanta, Georgia

The best decision I’ve made! I lost about 25 pounds after the first month. I cut out carbs completely without even realizing it. I got the whole family on a keto diet and we are all loving cooking together. Highly recommended!!

Get Into Ketosis FASTER With This Effective Personalized Keto Diet Plan!

Personalize your Keto Diet Plan by taking this quiz & get your plan in just 2 minutes TODAY!

Get Into Ketosis FASTER With This Effective Personalized Keto Diet Plan!

Personalize your Keto Diet Plan by taking this quiz & get your plan in just 2 minutes TODAY!

Wheight Loss

28-day ketosis diet challenge

Important Macronutrients

100% customised dietitian approved ketosis meal plans

Banned Food

2,000+ easy recipes with grocery lists

Important Macronutrients

Nutritional and macro breakdown for any body type

Important Macronutrients

24/7 weight loss support

Wheight Loss

28-day ketosis diet challenge

Important Macronutrients

100% customised dietitian approved ketosis meal plans

Banned Food

2,000+ easy recipes with grocery lists

Important Macronutrients

Nutritional and macro breakdown for any body type

Important Macronutrients

24/7 weight loss support

To get started, please select your gender:

Male

Female

Achieve Real Results With the 28-Day Ketosis Diet Plan

Our team of expert dietitians analyzes your food preferences and exercise routine in order to craft a customized weight loss ketosis diet plan that fits your lifestyle. Plan Ketogenic will guide you through your ketosis diet journey and ensure you reach your desired weight goal.

Feature Plan

Fully Customizable

A ketosis diet plan designed with your favorite foods, sauces and snacks. 100% personalized weight loss that works for you!

Feature Plan

Nutritional Breakdown

Sugar, protein, carbs, salt and fat. Find out exactly what you are putting in your body with our detailed ketosis diet nutritional analysis.

Feature Plan

2,000+ Simple Recipes

Whether you are a novice in the kitchen or a seasoned chef, our delicious step-by-step recipes will entice your taste buds without getting you in a pickle.

tailor made keto diet
tailor made keto diet
tailor made keto diet
Feature Plan

Grocery Lists

Simply download a readymade weight loss ketosis diet grocery list and take it with you to the supermarket. Exact amounts, descriptions and images.

Feature Plan

24/7 Support

Need help with anything along the way? No worries, our customer specialist team is just a call or click away.

Feature Plan

Newfound Energy

Your body starts using fat cells as its main energy source which leads to a new level of vitality and stamina.

tailor made keto diet
Feature Plan

Control Appetite

Not only does staying in ketosis over time help you achieve your weight goals, it also allows you to manage your cravings much more effectively.

Feature Plan

Boost Metabolism

The absence of the heavy carbs helps you process food faster and teaches your body not to store any extra fat cells.

Feature Plan

Maintain Macros

Our expertly developed keto diet meal plans ensure a consistent and optimal calorie intake that keeps your body in ketosis.

tailor made keto diet
tailor made keto diet

Plus other useful tools like our Private Consultation or Clever Keto Dieting & Personalized Workout Plan eBooks.

Get your 28-Day Ketosis Diet Plan TODAY!

Take our quiz and get your personalized ketosis diet plan.

To get started, please select your gender:

Male

Female

SUCCESS STORIES

Comment 1

James H.

Orlando, Florida

I can’t recommend Plan Ketogenic enough! They prepared a highly customized ketosis diet plan that was not only tasty but easy to follow. I managed to lose 10 pounds without even noticing it! Their team was always available to answer my questions.

Comment 1

Ann F.

New York, New York

I tried many weight loss ketosis diets. I can assure you Plan Ketogenic is the best by a long shot. I’m a horrible cook but their recipes were so simple that even I was able to follow them with ease. The downloadable grocery lists are such a great addition.

Comment 1

Nathan A.

San Antonio, Texas

When my nephew recommended Plan Ketogenic I was very skeptical. Ketosis diets don’t normally work for me. But after filling out their survey I saw that this wasn’t your normal diet. The plan is really personalized to what you like. I feel great in my body and I’m only 2 weeks in.

Comment 1

Shelby S.

Atlanta, Georgia

The best decision I’ve made! I lost about 25 pounds after the first month. I cut out carbs completely without even realizing it. I got the whole family on a ketosis diet and we are all loving cooking together. Highly recommended!!

Go Back

Back

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Go Next

Lose weight

Gain weight

Maintain weight

Age

Years

Height

cm

Weight

Kg

Target Weight

Kg

Age

Years

Height

feet

inches

Weight

lb

Target Weight

lb

Inactive (limited daily activity)

Low/Sedentary (occasional walks and movement)

Moderate (regular walks or exercise)

High (weekly workout routine)

Omnivore

Vegetarian

Yes

No

30 minutes

1 hour

More than 1 hour

Keto diet is a type of diet that is very low in carbohydrates and high in fats. ‘Ketogenic’ is a term for a high-fat, moderate-protein, low-carb diet that aims to shift your body’s primary source of energy from carbohydrates to fats. After about 2 to 7 days of following a Keto diet, your body enters a state called ‘ketosis’ and starts burning fats instead of carbs in order to fuel your body with optimal energy. As a result, you are able to trim down the extra pounds without having to cut some of your favorite foods out of your diet.

An effective keto diet can:

Wheight Loss

Promote healthy weight loss

Important Macronutrients

Diminish blood pressure

Banned Food

Boost energy levels

Important Macronutrients

Support heart health

Important Macronutrients

Enhance cognitive functions

Important Macronutrients

Reduce risk of certain cancers

Keto diet is a type of diet that is very low in carbohydrates and high in fats. ‘Ketogenic’ is a term for a high-fat, moderate-protein, low-carb diet that aims to shift your body’s primary source of energy from carbohydrates to fats. After about 2 to 7 days of following a Keto diet, your body enters a state called ‘ketosis’ and starts burning fats instead of carbs in order to fuel your body with optimal energy. As a result, you are able to trim down the extra pounds without having to cut some of your favorite foods out of your diet.

An effective keto diet can:

Wheight Loss

Promote healthy weight loss

Important Macronutrients

Diminish blood pressure

Banned Food

Boost energy levels

Important Macronutrients

Support heart health

Important Macronutrients

Enhance cognitive functions

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