About Brenda Peralta
Registered Dietitian

Brenda is a certified registered dietitian with a degree in Human Nutrition from The University of Medical Sciences. She specializes in weight loss, diabetes, and sports nutrition.

All articles by Brenda Peralta

Is Corn Keto-Friendly?

When starting keto, you’ll usually have m...

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Is Cabbage Keto-Friendly?

Cabbage is a very common ingredient found in ma...

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Is Rice Keto-Friendly?

This grain is one of the most common foods on t...

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Is Quinoa Keto-Friendly?

On a ketogenic diet, one immediately thinks of ...

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Is Brown Rice Keto-Friendly?

This is one of the most popular diet foods. It'...

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Is Broccoli Keto-Friendly?

Broccoli is a cruciferous vegetable related to ...

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Difference Between Banting And Keto

Although it might seem that low-carb diets are ...

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