Brenda is a certified registered dietitian with a degree in Human Nutrition from The University of Medical Sciences. She specializes in weight loss, diabetes, and sports nutrition.
By Brenda Peralta | comparisons
Are you choosing between a low-carb diet vs. ke...
By Brenda Peralta | is it keto friendly
When starting keto, you’ll usually have m...
Cabbage is a very common ingredient found in ma...
This grain is one of the most common foods on t...
On a ketogenic diet, one immediately thinks of ...
This is one of the most popular diet foods. It'...
Broccoli is a cruciferous vegetable related to ...
Although it might seem that low-carb diets are ...
By Brenda Peralta | keto diet plans
The keto diet is one of the most popular diets ...
Finding snacks when doing keto might be challen...
What Is the Difference Between Low-Carb vs. Keto?
Most Popular Diets in 2022
Free Keto Macros Calculator
