Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

Vegan Diet vs. Ketogenic Diet

Meat lovers vs. plant-based. There shouldn’t be a lot of similarities between a vegan diet versus  a keto one, right? Actually, although they are very different diet approaches in some w...

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Beer vs. Wine: Which is Better to Drink on Keto?

Alcoholic beverages are made by introducing microorganisms into a carbohydrate substrate medium to induce production of alcohol. As the keto diet’s key focus is to decrease carbohydrate intak...

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DASH Diet vs. The Ketogenic Diet

If you are looking for a change in your eating habits, you must be wondering which type of eating plan is the best for you. While there are many different diets, two of the most popular ones are ke...

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Plant-Based Diet vs. Ketogenic Diet

There are several diets when it comes to weight loss. Two of the most popular nowadays are plant-based and ketogenic. Although they have different approaches, they are very similar in the results t...

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Can the Keto Diet Cause Your Hair to Fall Out?

The keto flu and constipation are the most common drawbacks most people get when switching to a ketogenic diet. But wha...

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Does Keto Affect Cholesterol?

So many years fighting against cholesterol-rich foods because of the potential damage they could cause to the cardiovascular system and suddenly... a new dietary trend steals everyone's interest.

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Atkins Diet vs. Keto Diet: What is the Difference?

If you are looking to lose some weight, a common go-to solution is the ketogenic diet. Although keto is the most popular diet today, in years past people used to follow the Atkins diet for the same...

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Can You Do Keto While Pregnant?

Keto is one of the most talked-about diets nowadays. We all know the benefits that it provides for weight loss. However, some special cases where

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South Beach Diet vs. Keto Diet

The South Beach diet and the ketogenic diet are two of the most popular diets people often do when looking to lose weight. Nowadays, people are more concerned about their health and weight manageme...

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Half-and-Half vs. Heavy Cream on Keto

In this article we will contrast and compare the nutritional profiles of heavy cream and half-and-half for a low-carb plan. These dairy delights play important roles in cooking, so we will look at ...

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