Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

Difference Between Banting And Keto

Although it might seem that low-carb diets are all the same, there are several differences between them. Still, they do have the common ground of being low-carb approaches for weight loss. So, whic...

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High-Protein Diet vs. Ketogenic Diet

Low-carb, high-protein, low-fat… when it comes to eating plans, the most effective macro distributions can vary according to your goals. Both the high-protein and ketogenic plans are among t...

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What’s the Difference Between Paleo and Keto?

Nowadays it seems like you can’t scan a restaurant menu, read a health magazine, or scroll through social media without words like “keto-approved” or “paleo-friendly” ...

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Keto Grocery List and Shopping Tips

Research has shown that the more time you spend in a grocery store, the less rational and more emotional and impulsive your decisions become.That opens the door to impulse b...

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Is Gluten-Free the Same as Keto?

Two of the most popular diets often heard are the gluten-free and ketogenic diets. While they can have similar benefits, they are entirely different eating styles. You can combine them to create a ...

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MCT Oil vs. Coconut Oil on Keto

Oil is an indispensable ingredient in our kitchens, both in baking and cooking, as well as to make dressings. This article will investigate which type is more suitable for a keto diet, MCT or cocon...

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Does the Keto Diet Cause Diarrhea?

Starting a keto diet is a major lifestyle change. Turning your eating habits upside down can fuel a positive transformation, w...

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Vegan Diet vs. Ketogenic Diet

Meat lovers vs. plant-based. There shouldn’t be a lot of similarities between a vegan diet versus  a keto one, right? Actually, although they are very different diet approaches in some w...

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Beer vs. Wine: Which is Better to Drink on Keto?

Alcoholic beverages are made by introducing microorganisms into a carbohydrate substrate medium to induce production of alcohol. As the keto diet’s key focus is to decrease carbohydrate intak...

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Plant-Based Diet vs. Ketogenic Diet

There are several diets when it comes to weight loss. Two of the most popular nowadays are plant-based and ketogenic. Although they have different approaches, they are very similar in the results t...

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