Keto Blog’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

  • Lists. Would you like to see our free downloadable keto shopping lists or learn fun facts about the most popular diets around the world? Whether you’re looking for practical tips to guide your keto diet or just engaging articles, here we’ve got you covered.
  • Comparisons of foods and diets. Are you wondering whether Diet Coke or Coke Zero is better for keto, or what’s the difference between the low carb and keto diets? Here we compare a variety of foods and diets, so you can decide what’s best for you.
  • Conditions you may experience while on keto. Does keto affect your cholesterol, and can you do the ketogenic diet if you’re diabetic? In this category, we tell you how keto can affect your existing medical conditions and overall health.
  • Nutrition information. How does keto affect your body nutritionally? What’s the science behind the ketogenic diet? In this category, learn about the ins and outs of fats, proteins, carbs, and more while on this diet.
  • Recipes. This is the category for you if you’re looking for ways to spice up your ketogenic diet with exciting dishes and enticing flavors. This way, you can lose weight and get healthier while enjoying what you’re eating and feeling satisfied.
  • Reviews. Thinking about trying keto pills or powders? Find out what the experts have to say. In this section, we review a variety of ketogenic products, so you can make an informed decision. Also, check our store for some top keto supplements!

What’s the Difference Between Paleo and Keto?

Nowadays it seems like you can’t scan a restaurant menu, read a health magazine, or scroll through social media without words like “keto-approved” or “paleo-friendly” ...

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Keto Grocery List and Shopping Tips

Research has shown that the more time you spend in a grocery store, the less rational and more emotional and impulsive your decisions become.That opens the door to impulse b...

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Is Gluten-Free the Same as Keto?

Two of the most popular diets often heard are the gluten-free and ketogenic diets. While they can have similar benefits, they are entirely different eating styles. You can combine them to create a ...

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Plant-Based Diet vs. Ketogenic Diet

There are several diets when it comes to weight loss. Two of the most popular nowadays are plant-based and ketogenic. Although they have different approaches, they are very similar in the results t...

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Can You Do Keto While Pregnant?

Keto is one of the most talked-about diets nowadays. We all know the benefits that it provides for weight loss. However, some special cases where

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South Beach Diet vs. Keto Diet

The South Beach diet and the ketogenic diet are two of the most popular diets people often do when looking to lose weight. Nowadays, people are more concerned about their health and weight manageme...

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Half-and-Half vs. Heavy Cream on Keto

In this article we will contrast and compare the nutritional profiles of heavy cream and half-and-half for a low-carb plan. These dairy delights play important roles in cooking, so we will look at ...

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Best Sources of Fiber for Keto

“More than 90 percent of women and 97 percent of men do not meet recommended intakes for dietary fiber,” according to the Dietary Guidelines for Americans.Odds a...

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