Keto Blog

Brain food for the keto-curious, fresh beginners, and the seasoned ketogenic community. Check out the latest in all things keto: new hacks, product reviews, comparison guides, and more.

Mediterranean Diet vs. Ketogenic Diet

Nowadays, it is common to hear that someone around you is either doing the keto diet or the Mediterranean diet. Both are great options that can help improve your health. Experts have analyzed the w...

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Ghee vs. Butter: Which is Better for a Keto Diet?

Finding the appropriate fats to include in your ketogenic diet is essential. Over 70% of the calories come from fats in keto. No wonder it is vital to find a healthy variety to reach those goals.

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Heavy Cream vs. Whipping Cream on Keto

When you’re cruising along the supermarket aisle, the selection of cream-based products can be more than a little confusing. You’ve got heavy, light, whipping, heavy whipping, light whi...

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Almond Flour vs. Coconut Flour on Keto

Using substitutes in your favorite baking recipes when following a ketogenic diet can be a hassle. Depending on the type of flour you use, the flavor and the texture might change.Two of the ...

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