Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

  • Lists. Would you like to see our free downloadable keto shopping lists or learn fun facts about the most popular diets around the world? Whether you’re looking for practical tips to guide your keto diet or just engaging articles, here we’ve got you covered.
  • Comparisons of foods and diets. Are you wondering whether Diet Coke or Coke Zero is better for keto, or what’s the difference between the low carb and keto diets? Here we compare a variety of foods and diets, so you can decide what’s best for you.
  • Conditions you may experience while on keto. Does keto affect your cholesterol, and can you do the ketogenic diet if you’re diabetic? In this category, we tell you how keto can affect your existing medical conditions and overall health.
  • Nutrition information. How does keto affect your body nutritionally? What’s the science behind the ketogenic diet? In this category, learn about the ins and outs of fats, proteins, carbs, and more while on this diet.
  • Recipes. This is the category for you if you’re looking for ways to spice up your ketogenic diet with exciting dishes and enticing flavors. This way, you can lose weight and get healthier while enjoying what you’re eating and feeling satisfied.
  • Reviews. Thinking about trying keto pills or powders? Find out what the experts have to say. In this section, we review a variety of ketogenic products, so you can make an informed decision. Also, check our store for some top keto supplements!

Keto Pandesal Recipe

Pandesal is a well-known soft and buttery and roll commonly made and served in the Philippines. They are typically eaten for breakfast, but you can enjoy them any time during the day or...

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Can the Keto Diet Cause Your Hair to Fall Out?

The keto flu and constipation are the most common drawbacks most people get when switching to a ketogenic diet. But wha...

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One Shot Keto Review

As keto supplements continue to grow in popularity, more and more brands are emerging on the market. But with such a variety of options, how can you be sure you're picking the right one?In t...

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Best for Keto: Miracle Whip or Mayo?

This article will focus on comparing two much beloved condiments against each other with the objective of finding the one most suitable on a keto-compliant diet.Our guests starring on this s...

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Keto Burger Recipe

When you think about burgers, fast food chains and greasy patties might come to mind. But a keto burger is a different beast altogether.These burgers are made with ground beef and flavored w...

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Indian Keto Broccoli Recipe

Broccoli is a famously healthy vegetable. Packed with vitamins and minerals, this superfood fights inflammation, boosts immunity,

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Cured vs. Uncured Bacon on Keto

Bacon has been a popular food for centuries. In the United States, each person eats an average of 18 pounds of this food every year. That’s over half a billion pounds annually! Th...

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DASH Diet vs. The Ketogenic Diet

If you are looking for a change in your eating habits, you must be wondering which type of eating plan is the best for you. While there are many different diets, two of the most popular ones are ke...

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Does Keto Cause Acne?

The keto diet has gained a lot of popularity in recent years because of its weight-losing and alleged anti-aging benefits.1 Celebrities and socia...

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Code Red Diet vs. Keto Diet

The realm of the low-carb and high-fat diets has various dimensions to it, each with its own tweaks and twists to guide their followers in what they believe is the most successful path to weight lo...

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