Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

  • Lists. Would you like to see our free downloadable keto shopping lists or learn fun facts about the most popular diets around the world? Whether you’re looking for practical tips to guide your keto diet or just engaging articles, here we’ve got you covered.
  • Comparisons of foods and diets. Are you wondering whether Diet Coke or Coke Zero is better for keto, or what’s the difference between the low carb and keto diets? Here we compare a variety of foods and diets, so you can decide what’s best for you.
  • Conditions you may experience while on keto. Does keto affect your cholesterol, and can you do the ketogenic diet if you’re diabetic? In this category, we tell you how keto can affect your existing medical conditions and overall health.
  • Nutrition information. How does keto affect your body nutritionally? What’s the science behind the ketogenic diet? In this category, learn about the ins and outs of fats, proteins, carbs, and more while on this diet.
  • Recipes. This is the category for you if you’re looking for ways to spice up your ketogenic diet with exciting dishes and enticing flavors. This way, you can lose weight and get healthier while enjoying what you’re eating and feeling satisfied.
  • Reviews. Thinking about trying keto pills or powders? Find out what the experts have to say. In this section, we review a variety of ketogenic products, so you can make an informed decision. Also, check our store for some top keto supplements!

WW (Weight Watchers) vs. Ketogenic Diet

The beginning of every weight loss journey can be a little overwhelming, especially if you don’t know which diet is most suitable for your lifestyle. WW (formerly known as Weight Watchers) an...

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Slow Carb vs Keto

Carbohydrate restricting diets are gaining a lot of traction nowadays. Amongst an array of diets, ketogenic and slow carbohydrate diets have managed to become quite popular for all the right reason...

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Stevia vs. Splenda: Which is Better on Keto?

Finding a suitable sweetener during the ketogenic diet might be a little challenging. Depending on which one you choose, it could help or break your goals. The two most common sweeteners used are S...

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Best for Keto: Miracle Whip or Mayo?

This article will focus on comparing two much beloved condiments against each other with the objective of finding the one most suitable on a keto-compliant diet.Our guests starring on this s...

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DASH Diet vs. The Ketogenic Diet

If you are looking for a change in your eating habits, you must be wondering which type of eating plan is the best for you. While there are many different diets, two of the most popular ones are ke...

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Keto Pandesal Recipe

Pandesal is a well-known soft and buttery and roll commonly made and served in the Philippines. They are typically eaten for breakfast, but you can enjoy them any time during the day or...

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Difference Between Banting And Keto

Although it might seem that low-carb diets are all the same, there are several differences between them. Still, they do have the common ground of being low-carb approaches for weight loss. So, whic...

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Code Red Diet vs. Keto Diet

The realm of the low-carb and high-fat diets has various dimensions to it, each with its own tweaks and twists to guide their followers in what they believe is the most successful path to weight lo...

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Clean Keto vs. Dirty Keto

The ketogenic diet is a low-carb, moderate protein, and high-fat way of eating. There are different types of ketogenic diets, such as cyclical, moderate, and targeted. One of the m...

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Can the Keto Diet Cause Your Hair to Fall Out?

The keto flu and constipation are the most common drawbacks most people get when switching to a ketogenic diet. But wha...

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