Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

Best to Drink On Keto: White Claw vs. Truly

The weekend is approaching and all you can think about is a refreshing cocktail to hang out with your friends and put aside all the stress of work. You're excited at the thought of a bu...

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What Is the Difference Between Low-Carb vs. Keto?

Are you choosing between a low-carb diet vs. keto? While they have very similar approaches, keto and reduced carb are two completely different eating styles. Even though they both limit your carboh...

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Most Popular Diets in 2022

As people spend more and more of our lives online, it’s getting easier to collect data that reveals our mundane daily activities as well as our secret interests, desires, and anxieties. It is...

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Coke Zero vs. Diet Coke on Keto

Often, people don’t know what to include when they start a ketogenic lifestyle. One of the most common questions is what yo...

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Ghee vs. Butter: Which is Better for a Keto Diet?

Finding the appropriate fats to include in your ketogenic diet is essential. Over 70% of the calories come from fats in keto. No wonder it is vital to find a healthy variety to reach those goals.

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Bulletproof Coffee vs. Keto Coffee: Which One Is Better?

A few years ago we wouldn't have thought of adding butter to our cup of morning joe. Just saying it sounds weird, right?But followers of the ketogenic diet are always looking for new ways to...

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Difference Between Banting And Keto

Although it might seem that low-carb diets are all the same, there are several differences between them. Still, they do have the common ground of being low-carb approaches for weight loss. So, whic...

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Does Keto Cause Headaches?

Can a low-carb diet cause headaches? How can healthy eating make me feel bad? It doesn't seem to make sense, does it?Starting a new diet is a whole journey of new feelings, and they are not ...

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40+ Best Cheeses for Keto (and How to Use Them!)

Cheese is something just about everybody loves, even from a young age. Whether you’re open to experimenting with complex, stinky cheeses or prefer to walk on the mild side, the list of keto-f...

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High-Protein Diet vs. Ketogenic Diet

Low-carb, high-protein, low-fat… when it comes to eating plans, the most effective macro distributions can vary according to your goals. Both the high-protein and ketogenic plans are among t...

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