Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

Is The Keto Diet Safe for People With Diabetes?

Managing your sugar levels when you have diabetes can be somewhat challenging. Certain health professionals may recommend following a ketogenic diet to help control your sugar levels from rising.

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Best Sources of Fiber for Keto

“More than 90 percent of women and 97 percent of men do not meet recommended intakes for dietary fiber,” according to the Dietary Guidelines for Americans.Odds a...

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Coconut Aminos vs. Soy Sauce on Keto

In this article we will contrast and compare the profiles of soy sauce and its popular alternative, coconut aminos. This i...

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Carb Cycling vs. Keto Diet

Restricting carbohydrates is one of the most common methods people implement when trying to lose weight. Although some people prefer doing a

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Heavy Cream vs. Whipping Cream on Keto

When you’re cruising along the supermarket aisle, the selection of cream-based products can be more than a little confusing. You’ve got heavy, light, whipping, heavy whipping, light whi...

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WW (Weight Watchers) vs. Ketogenic Diet

The beginning of every weight loss journey can be a little overwhelming, especially if you don’t know which diet is most suitable for your lifestyle. WW (formerly known as Weight Watchers) an...

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Almond Butter vs. Peanut Butter on Keto

It’s time for breakfast, and you have a warm piece of keto toast in front of you. Now, which spread are you going to use? Almond or peanut butter? While they might have similar nutritional co...

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Coconut Milk vs. Almond Milk on a Keto Diet

Approximately 65% of the population is said to be lactose intolerant. This means that you might have a problem with digesting dairy. With that in mind, it is no wonder why people are searching for ...

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Difference Between Whole30 and Keto

Nowadays, there are several low-carb diet options found online. Although they might seem similar, they all have differences to make them stand out. How about the Whole30 diet vs. keto? Are they the...

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Mediterranean Diet vs. Ketogenic Diet

Nowadays, it is common to hear that someone around you is either doing the keto diet or the Mediterranean diet. Both are great options that can help improve your health. Experts have analyzed the w...

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