Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

Can the Keto Diet Cause Your Hair to Fall Out?

The keto flu and constipation are the most common drawbacks most people get when switching to a ketogenic diet. But wha...

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Atkins Diet vs. Keto Diet: What is the Difference?

If you are looking to lose some weight, a common go-to solution is the ketogenic diet. Although keto is the most popular diet today, in years past people used to follow the Atkins diet for the same...

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Can You Do Keto While Pregnant?

Keto is one of the most talked-about diets nowadays. We all know the benefits that it provides for weight loss. However, some special cases where

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South Beach Diet vs. Keto Diet

The South Beach diet and the ketogenic diet are two of the most popular diets people often do when looking to lose weight. Nowadays, people are more concerned about their health and weight manageme...

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Half-and-Half vs. Heavy Cream on Keto

In this article we will contrast and compare the nutritional profiles of heavy cream and half-and-half for a low-carb plan. These dairy delights play important roles in cooking, so we will look at ...

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Best Sources of Fiber for Keto

“More than 90 percent of women and 97 percent of men do not meet recommended intakes for dietary fiber,” according to the Dietary Guidelines for Americans.Odds a...

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Coconut Aminos vs. Soy Sauce on Keto

In this article we will contrast and compare the profiles of soy sauce and its popular alternative, coconut aminos. This i...

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Carb Cycling vs. Keto Diet

Restricting carbohydrates is one of the most common methods people implement when trying to lose weight. Although some people prefer doing a

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Heavy Cream vs. Whipping Cream on Keto

When you’re cruising along the supermarket aisle, the selection of cream-based products can be more than a little confusing. You’ve got heavy, light, whipping, heavy whipping, light whi...

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