Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

  • Lists. Would you like to see our free downloadable keto shopping lists or learn fun facts about the most popular diets around the world? Whether you’re looking for practical tips to guide your keto diet or just engaging articles, here we’ve got you covered.
  • Comparisons of foods and diets. Are you wondering whether Diet Coke or Coke Zero is better for keto, or what’s the difference between the low carb and keto diets? Here we compare a variety of foods and diets, so you can decide what’s best for you.
  • Conditions you may experience while on keto. Does keto affect your cholesterol, and can you do the ketogenic diet if you’re diabetic? In this category, we tell you how keto can affect your existing medical conditions and overall health.
  • Nutrition information. How does keto affect your body nutritionally? What’s the science behind the ketogenic diet? In this category, learn about the ins and outs of fats, proteins, carbs, and more while on this diet.
  • Recipes. This is the category for you if you’re looking for ways to spice up your ketogenic diet with exciting dishes and enticing flavors. This way, you can lose weight and get healthier while enjoying what you’re eating and feeling satisfied.
  • Reviews. Thinking about trying keto pills or powders? Find out what the experts have to say. In this section, we review a variety of ketogenic products, so you can make an informed decision. Also, check our store for some top keto supplements!

Stevia vs. Monk Fruit: Which is Better on Keto?

Choosing the proper sugar substitute can be challenging on a ketogenic diet. Splenda, stevia, monk fruit, aspartame, or saccharine are all available on the market. When it comes to whic...

Read More

Intermittent Fasting vs. The Keto Diet

Intermittent fasting and the keto diet are two of the most common strategies for achieving weight loss. You can find a lot of information online by looking up each separate diet, but what if you wa...

Read More

Most Popular Diets in 2022

As people spend more and more of our lives online, it’s getting easier to collect data that reveals our mundane daily activities as well as our secret interests, desires, and anxieties. It is...

Read More

High-Protein Diet vs. Ketogenic Diet

Low-carb, high-protein, low-fat… when it comes to eating plans, the most effective macro distributions can vary according to your goals. Both the high-protein and ketogenic plans are among t...

Read More

What’s the Difference Between Paleo and Keto?

Nowadays it seems like you can’t scan a restaurant menu, read a health magazine, or scroll through social media without words like “keto-approved” or “paleo-friendly” ...

Read More

Keto Grocery List and Shopping Tips

Research has shown that the more time you spend in a grocery store, the less rational and more emotional and impulsive your decisions become.That opens the door to impulse b...

Read More

Is Gluten-Free the Same as Keto?

Two of the most popular diets often heard are the gluten-free and ketogenic diets. While they can have similar benefits, they are entirely different eating styles. You can combine them to create a ...

Read More

Beer vs. Wine: Which is Better to Drink on Keto?

Alcoholic beverages are made by introducing microorganisms into a carbohydrate substrate medium to induce production of alcohol. As the keto diet’s key focus is to decrease carbohydrate intak...

Read More

Plant-Based Diet vs. Ketogenic Diet

There are several diets when it comes to weight loss. Two of the most popular nowadays are plant-based and ketogenic. Although they have different approaches, they are very similar in the results t...

Read More

Can You Do Keto While Pregnant?

Keto is one of the most talked-about diets nowadays. We all know the benefits that it provides for weight loss. However, some special cases where

Read More