Have you started on a keto diet but are still struggling to see the desired results? You may be wondering if taking keto pills can help you reach or maintain ketosis.
If so, this Keto Trim review is a good place to begin. We'll discuss what exactly this supplement is, if it can help you lose weight safely and effectively, and some of the pros and cons of using it.
By the end of this post, you'll have a good understanding of whether or not this product is right for you, and what you can expect if you decide to try it out. Let's get into it!
It is a dietary supplement designed to help people on a ketogenic diet to achieve the state of ketosis faster. It aims to do this by providing the body with exogenous (external) ketones.
First, let's understand what ketosis is. Basically, when you eat a low-carb diet, your body doesn’t have access to glucose for energy, so instead it breaks down fat into ketones to use for energy instead. When it does this, you are said to be in ketosis.
The product claims to help you enter and maintain this state by providing your body with BHB (Beta‐Hydroxybutyrate). In addition, it also contains ingredients that can supposedly help to suppress your appetite and boost your metabolism. Before moving further, let's understand more about BHB.
What is BHB?
BHB (Beta‐Hydroxybutyrate) is a ketone body produced by the liver during periods of fasting or when carbohydrate intake is severely restricted. BHB can be made naturally inside the body, or made in a lab and taken in the form of a supplement.
BHB is able to cross the blood-brain barrier, making it an important source of energy for the brain during times of ketosis.1
BHB is touted in having other health benefits including improved cognitive function, decreased inflammation, and increased fat burning, but more research needs to be done to confirm these theories.
The keto diet requires that 70-80% of your daily caloric intake come from fat, with the rest coming from protein and a very limited amount of carbs. This forces your body into a state of ketosis, where it begins to burn fat for fuel rather than carbs. There are a few different ways that this can happen.
The most common way is when there are not enough carbs to be metabolized for energy, the liver will start to convert fat into ketones, which can be used by the brain and other tissues for energy.
The body produces ketones to use as fuel when there is a lack of glucose in the body. Ketones are a type of molecule that is made when the body breaks down fat. It can be used as an alternative fuel source in place of glucose for the brain, heart, and muscles. There are two types of ketones: endogenous and exogenous.
Endogenous ketones are produced by the body, while exogenous ketones are ingested from external sources. Endogenous ketones are typically produced during periods of fasting or carbohydrate restriction when the body must begin to break down stored fat for energy.
Exogenous ketones, on the other hand, are ketone supplements that provide an alternative source of energy.
Let’s come back to how this supplement actually works. Since it contains exogenous ketones, it supposedly helps your body enter ketosis faster than if you were to do it on your own through diet alone.
Some proponents also claim that taking this supplement helps in reducing hunger pangs, boosts energy levels, and improves mental clarity. However, this can vary from person to person.
According to its label, this product contains the following ingredients:
The ingredient list is based on the information available on Walmart's official website.
This supplement is manufactured by the company Vita Balance, founded in 2003 and based in Virginia. According to their website, Vita Balance is a leading manufacturer of nutritional supplements. They highlight that their products are made in the USA in FDA registered facilities.
As per the company's claims, the following benefits are possible:
While on a keto diet, you may feel sluggish in the beginning as the body adapts to using fat for fuel instead of carbs. Since this product contains exogenous ketones, it may give the body a boost.
Ketosis occurs when your body burns fat rather than carbohydrates for energy. Although adhering to a diet high in fat and low in carbs is an effective way to enter ketosis without supplements, exogenous ketones can be used as an additional form of ketogenic fuel. After your body has run out of glucose, taking supplements may potentially provide energy to assist your transition into ketosis.
The company claims that when combined with the proper keto diet and an exercise program, this supplement will assist you in achieving your weight loss goals more efficiently.
It is important to note that while the product claims to offer various benefits, these claims haven't been verified through clinical trials as of yet.
Just like any other supplement, this one comes with its fair share of drawbacks.
Especially if you are just starting out on a keto diet and taking this supplement, you may experience potential side effects such as:
It is best to stop taking it and speak to your doctor if you experience any of these side effects. In fact, you should speak with your health provider before you consider taking any type of supplement.
Other than the physical drawbacks, other factors include having to order a new bottle every month as the company does not seem to offer regular billing.
Exogenous keto pills are available in a variety of shapes and sizes, but they are not all created equally. If you're thinking of buying any exogenous keto pills, make sure you do your research thoroughly and speak with your doctor before making a purchase.
In many cases, consumers have reported that they were able to lose weight more quickly by taking this supplement. In addition, some individuals claim to have increased energy levels and to feel mentally more alert.
Alternatively, some people seem to be unimpressed with this supplement. They claim they did not achieve ketosis faster or experience any benefits.
Interested in learning more about this supplement? We have answers to some frequently asked questions below.
No, you do not need a prescription. This product is available for purchase online and does not require a doctor's visit or prescription. However, we recommend speaking with your healthcare provider before starting any new supplement, especially if you have a medical condition or are taking any medications.
You can purchase it in one of three packages: a single bottle, two bottles, or three bottles plus one free bottle. Depending on the package you choose, the price will be $29.95, $52.96, or $79.44. (Prices are subject to change.)
The company’s website recommends consumers to take 1 capsule before meals, with a maximum of 6 capsules each day.
The company claims it to be a safe product. However, we couldn’t locate any safety studies for this product.
According to the Keto Trim reviews, you should start seeing results within two weeks of taking the supplement. However, it is important to note that individual results may vary. Some people may see more dramatic results than others. Additionally, factors such as diet and exercise can also affect how quickly you see results.
Pregnant or nursing women should avoid using it. Furthermore, every adult should speak with a doctor before taking any supplement, especially if you have a medical condition.
As these pills contain BHB (beta-hydroxybutyrate), the manufacturers claim that users will be able to burn body fat quicker than they were previously able to. The ketones in it facilitate the body's entry into ketosis faster, causing fat to be burned for energy instead of glucose.
While this product may be helpful in burning fat and achieving your weight loss goals, however since there isn't enough research available to prove its safety, efficacy, and purported benefits it is better to be mindful while purchasing it.
Also, the effectiveness of the product can only be measured through online reviews which makes it difficult for the buyer as reading the opinions of different people can get confusing.
In choosing supplements, you should only purchase products from brands with a good reputation, which ensures the product's information is easily accessible and that there is a customer service line available to answer any questions you may have.
References
1. Achanta LB, Rae CD. β-Hydroxybutyrate in the Brain: One Molecule, Multiple Mechanisms. Neurochem Res. 2017;42(1):35-49. doi:10.1007/s11064-016-2099-2 ↑
2. https://www.ketotrim.co/ ↑
