Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

  • Lists. Would you like to see our free downloadable keto shopping lists or learn fun facts about the most popular diets around the world? Whether you’re looking for practical tips to guide your keto diet or just engaging articles, here we’ve got you covered.
  • Comparisons of foods and diets. Are you wondering whether Diet Coke or Coke Zero is better for keto, or what’s the difference between the low carb and keto diets? Here we compare a variety of foods and diets, so you can decide what’s best for you.
  • Conditions you may experience while on keto. Does keto affect your cholesterol, and can you do the ketogenic diet if you’re diabetic? In this category, we tell you how keto can affect your existing medical conditions and overall health.
  • Nutrition information. How does keto affect your body nutritionally? What’s the science behind the ketogenic diet? In this category, learn about the ins and outs of fats, proteins, carbs, and more while on this diet.
  • Recipes. This is the category for you if you’re looking for ways to spice up your ketogenic diet with exciting dishes and enticing flavors. This way, you can lose weight and get healthier while enjoying what you’re eating and feeling satisfied.
  • Reviews. Thinking about trying keto pills or powders? Find out what the experts have to say. In this section, we review a variety of ketogenic products, so you can make an informed decision. Also, check our store for some top keto supplements!

Carb Cycling vs. Keto Diet

Restricting carbohydrates is one of the most common methods people implement when trying to lose weight. Although some people prefer doing a

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Keto Fruit List

The keto diet’s main goal is to get your body into ketosis, so you’re burning fat for fuel instead of carbohydrates. This means that your intake of high-carb foods needs to be restricte...

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Keto XO Review

There are all sorts of keto supplements on the market nowadays. Some companies have a better track record than others, so it’s a good idea to do some research before you consider making a pur...

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One Shot Keto Review

As keto supplements continue to grow in popularity, more and more brands are emerging on the market. But with such a variety of options, how can you be sure you're picking the right one?In t...

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Keto Trim Review

Have you started on a keto diet but are still struggling to see the desired results? You may be wondering if taking keto pills can help you reach or maintain ketosis.If so, this Keto Trim re...

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Atkins Diet vs. Keto Diet: What is the Difference?

If you are looking to lose some weight, a common go-to solution is the ketogenic diet. Although keto is the most popular diet today, in years past people used to follow the Atkins diet for the same...

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Vegan Diet vs. Ketogenic Diet

Meat lovers vs. plant-based. There shouldn’t be a lot of similarities between a vegan diet versus  a keto one, right? Actually, although they are very different diet approaches in some w...

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Erythritol vs. Xylitol on Keto

If you're following a keto lifestyle, it's helpful to know a little bit about sweeteners and how they affect your body.Both xylitol and erythritol are popular sugar alcohols used in the keto...

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Best to Drink On Keto: White Claw vs. Truly

The weekend is approaching and all you can think about is a refreshing cocktail to hang out with your friends and put aside all the stress of work. You're excited at the thought of a bu...

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Does the Keto Diet Cause Diarrhea?

Starting a keto diet is a major lifestyle change. Turning your eating habits upside down can fuel a positive transformation, w...

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