Keto Blog

PlanKetogenic.pro’s blog is the top source for how to get the most out of your ketogenic diet, including food and diet comparisons, recipes, top tips, nutritional information, and more.

On our blog you will find:

Does the Keto Diet Cause Constipation?

Sometimes we believe that a diet will solve all our health problems, but it can also bring unforeseen side effects. In the case of the keto diet, it might surprise you that constipation is a common...

Read More

Can You Do Keto While Breastfeeding?

It is common to want to go back to your pre-baby weight soon after you give birth. Since the ketogenic diet is well-known for its weight loss benefits, many women wonder if they can do low-carb whe...

Read More

What’s the Difference Between Paleo and Keto?

Nowadays it seems like you can’t scan a restaurant menu, read a health magazine, or scroll through social media without words like “keto-approved” or “paleo-friendly” ...

Read More

Best for Keto: Miracle Whip or Mayo?

This article will focus on comparing two much beloved condiments against each other with the objective of finding the one most suitable on a keto-compliant diet.Our guests starring on this s...

Read More

Code Red Diet vs. Keto Diet

The realm of the low-carb and high-fat diets has various dimensions to it, each with its own tweaks and twists to guide their followers in what they believe is the most successful path to weight lo...

Read More

Keto Grocery List and Shopping Tips

Research has shown that the more time you spend in a grocery store, the less rational and more emotional and impulsive your decisions become.That opens the door to impulse b...

Read More

Is Gluten-Free the Same as Keto?

Two of the most popular diets often heard are the gluten-free and ketogenic diets. While they can have similar benefits, they are entirely different eating styles. You can combine them to create a ...

Read More

Almond Flour vs. Coconut Flour on Keto

Using substitutes in your favorite baking recipes when following a ketogenic diet can be a hassle. Depending on the type of flour you use, the flavor and the texture might change.Two of the ...

Read More

MCT Oil vs. Coconut Oil on Keto

Oil is an indispensable ingredient in our kitchens, both in baking and cooking, as well as to make dressings. This article will investigate which type is more suitable for a keto diet, MCT or cocon...

Read More

Does the Keto Diet Cause Diarrhea?

Starting a keto diet is a major lifestyle change. Turning your eating habits upside down can fuel a positive transformation, w...

Read More