About Brenda Peralta
Registered Dietitian

Brenda is a certified registered dietitian with a degree in Human Nutrition from The University of Medical Sciences. She specializes in weight loss, diabetes, and sports nutrition.

All articles by Brenda Peralta

Are Pumpkin Seeds Keto?

If you are looking for something crunchy to spr...

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Is Almond Flour Keto-Friendly?

Some people may hesitate to try the keto diet b...

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Vegan Diet vs. Ketogenic Diet

Meat lovers vs. plant-based. There shouldn&rsqu...

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Are Pinto Beans Keto?

While beans can be an excellent source of prote...

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Is Beef Jerky Keto-Friendly?

Beef jerky is a convenient snack that can boost...

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Kosher Ketogenic Diet Plan

A low-carb diet is often sought due to its weig...

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Keto vs. Diabetic Diet

While keto and the diabetic diet are very diffe...

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