A low-carb diet is often sought due to its weight loss properties. Following a kosher diet and a ketogenic diet can be done at the same time. It just means that you need to be careful about which ingredients you decide to include.
Here is a guide about everything you need to know about a kosher keto diet plan. Some of the questions we’ll answer include: What is a kosher keto plan? What are the benefits and the drawbacks of following a kosher ketogenic plan? We’ll also look at how to get started on this new eating pattern, and foods to eat and to avoid. Finally, you’ll see a one-day meal plan with a shopping list.
First, it is essential to have a clear understanding of what a kosher diet is.
A kosher diet is a traditional way of eating followed by Jewish people. There are guidelines involving both nutrition and combining foods. The food needs to follow specific standards to be considered “kosher.”
For example, you are not allowed to mix dairy products with meat. They must not be eaten during the same meal or close together. Also, you need to have different plates and utensils to handle each one. This means, for example, that you should not cut chicken with the same knife you use to cut cheese, even if you wash it and wait several days between uses.
Not all animals are allowed. Pork products, rabbit, horse, and shellfish are not permitted.
People who keep kosher can eat the following animal products:
There are many more guidelines on what it means to be kosher. This is just a description of the basics.
So, a kosher keto diet plan means that you choose foods that are certified as kosher and low in carbs. It follows a traditional ketogenic diet plan with the following macronutrient composition.
Keto, in general, is not for people with type 1 diabetes or for pregnant or lactating women.
There are many possible benefits of following a kosher keto diet plan. Here is a list of the most common positive effects you can see when starting this eating pattern.
Although there can be several advantages of following a kosher keto diet plan, there are also some adverse effects that you need to consider before starting.
Before you begin the kosher keto plan, you must talk with your healthcare provider to ensure that this way of eating is suitable for you. Once they give you the thumbs up, you can start with the following steps.
Our next step is to figure out which foods we can include and avoid. First, we will start with the foods that we are going to avoid.
Here is a list of all the foods that we will avoid.
Depending on your total carb intake, here is a list of some carb-containing foods you can include occasionally in small amounts. Make sure to carefully measure the portion size and stay within your daily allotted macros.
Now, let’s talk about those foods that we want to include regularly. Here is a list of all those foods that should be most of your food intake.
Variety is key. Remember to have different foods added to your menu to provide different vitamins and minerals during the day and avoid nutrient deficiency.
Now it is time for one of my favorite activities during the week. Grocery shopping! Here is a sample list of foods to have available to make this process a lot easier.
Healthy fats
Proteins
Fruits
Non-starchy veggies
Other
Now that we have our shopping list, it is time to create a kosher keto diet plan one-day menu.
Calories: 1,698 | Macros: 44.4 g net carbs, 126.2 g protein, and 99.2 g fat
If you still have some questions regarding this meal plan, here are answers to the most frequently asked questions.
After eating meat or fowl, people keeping kosher should wait six full hours before eating any dairy. The six-hour waiting period is standard for all Jews, except those groups which have halachically established other customs. The category of meat includes meat, fowl and their byproducts, such as bones, soup or gravy.
Pickles are indeed keto-friendly. However, make sure that it doesn’t have any added sugar. Otherwise, it is not considered keto.
Hummus can be allowed on a keto diet. You just need to be careful with the portion size. Probably 1-2 tablespoons of hummus won’t add that many carbs. However, they still need to be counted into your total carb intake.
Some butter is kosher but it must come from a kosher animal and be handled with special equipment. Make sure that it has the kosher certification when you are buying it at the supermarket or a local store.
Kosher salt has a larger grain than regular salt. It is also free of additives and iodine, unlike regular table salt. In this instance, the word kosher does not refer to religious practice.
Keep in mind that not all kosher salt is in fact kosher. It needs to be certified kosher and handled under specific guidelines.
No. A kosher diet is that which follows specific guidelines under Jewish laws. On the other hand, Halal foods follow different guidelines that are permitted under Islamic laws.
