About Brenda Peralta
Registered Dietitian

Brenda is a certified registered dietitian with a degree in Human Nutrition from The University of Medical Sciences. She specializes in weight loss, diabetes, and sports nutrition.

All articles by Brenda Peralta

South Beach Diet vs. Keto Diet

The South Beach diet and the ketogenic diet are...

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3,000-Calorie Keto Diet Meal Plan

If you are in a weight gain phase or an athlete...

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Is Mustard Keto-Friendly?

Adding variety to your meals might be a little ...

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Keto Diet Plan for Runners

One of the most vital aspects for a runner is n...

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Keto Diet Plan for Indians

Nowadays, more and more people are following a ...

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Are Carrrots Keto-Friendly?

Non-starchy vegetables are lifesavers in a keto...

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Keto Diet Plan for Vegetarians

Starting a new keto diet plan can be overwhelmi...

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