About Brenda Peralta
Registered Dietitian

Brenda is a certified registered dietitian with a degree in Human Nutrition from The University of Medical Sciences. She specializes in weight loss, diabetes, and sports nutrition.

All articles by Brenda Peralta

DASH Diet vs. The Ketogenic Diet

If you are looking for a change in your eating ...

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2,000-Calorie Keto Diet Meal Plan

More people are starting to follow a low-carb l...

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Are Bananas Keto-Friendly?

Starting a ketogenic diet can be confusing init...

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Keto Pandesal Recipe

Pandesal is a well-known soft and buttery and r...

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Keto Diet Plan for Pescatarians

For meat lovers, following a keto diet plan mig...

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Difference Between Banting And Keto

Although it might seem that low-carb diets are ...

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Clean Keto vs. Dirty Keto

The ketogenic diet is a low-carb, moderate prot...

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Carb Cycling vs. Keto Diet

Restricting carbohydrates is one of the most co...

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