About Brenda Peralta
Registered Dietitian

Brenda is a certified registered dietitian with a degree in Human Nutrition from The University of Medical Sciences. She specializes in weight loss, diabetes, and sports nutrition.

All articles by Brenda Peralta

2,000-Calorie Keto Diet Meal Plan

More people are starting to follow a low-carb l...

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Keto Diet Plan for Pescatarians

For meat lovers, following a keto diet plan mig...

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Difference Between Banting And Keto

Although it might seem that low-carb diets are ...

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Clean Keto vs. Dirty Keto

The ketogenic diet is a low-carb, moderate prot...

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Carb Cycling vs. Keto Diet

Restricting carbohydrates is one of the most co...

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Keto Fruit List

The keto diet’s main goal is to get your ...

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Moderate Keto Diet Plan

A keto diet has enormous benefits for weight lo...

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Is Wine Keto-Friendly?

Who doesn't love a glass of wine after a long d...

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Is Caesar Dressing Keto?

Dressings are a good way to increase your fat i...

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