About Brenda Peralta
Registered Dietitian

Brenda is a certified registered dietitian with a degree in Human Nutrition from The University of Medical Sciences. She specializes in weight loss, diabetes, and sports nutrition.

All articles by Brenda Peralta

Modified Keto Diet Meal Plan

Following a keto diet can be overwhelming in th...

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Is Quinoa Keto-Friendly?

On a ketogenic diet, one immediately thinks of ...

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Is Brown Rice Keto-Friendly?

This is one of the most popular diet foods. It'...

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Is Broccoli Keto-Friendly?

Broccoli is a cruciferous vegetable related to ...

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Paleo Keto Diet Meal Plan

A keto diet is one of the most searched for die...

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Are Black Beans Keto-Friendly?

Beans and legumes are a staple food in many reg...

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Is Gluten-Free the Same as Keto?

Two of the most popular diets often heard are t...

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Is Sour Cream Keto-Friendly?

Imagine taking a crunchy and delicious keto chi...

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Plant-Based Keto Diet Plan

The keto diet has proven benefits when it comes...

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