About Brenda Peralta
Registered Dietitian

Brenda is a certified registered dietitian with a degree in Human Nutrition from The University of Medical Sciences. She specializes in weight loss, diabetes, and sports nutrition.

All articles by Brenda Peralta

28-Day Keto Diet Meal Plan

If you are new to keto and are looking for some...

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Is Coconut Flour Keto-Friendly?

One of the most common things people miss on a ...

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Are Cashews Keto-Friendly?

Most people know that nuts are one of the most ...

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Low FODMAP Keto Meal Plan

Combining the ketogenic diet with a low FODMAP ...

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Are Pickles Keto-Friendly?

Pickles add tanginess and a delicious crunch to...

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Intermittent Fasting vs. The Keto Diet

Intermittent fasting and the keto diet are two ...

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Modified Keto Diet Meal Plan

Following a keto diet can be overwhelming in th...

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Is Quinoa Keto-Friendly?

On a ketogenic diet, one immediately thinks of ...

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Is Brown Rice Keto-Friendly?

This is one of the most popular diet foods. It'...

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