Cod liver is a highly nutritious food. It is rich in omega-3 fatty acids, which help reduce inflammation. It is also a good source of vitamin A, a powerful antioxidant that can help reduce inflammation and improve your eye health.
However, most people don’t have much experience eating or preparing it.
While some people might not find it appealing, another common reason keeping people from eating it is that they don’t know how to cook it. Or most importantly, how to make it taste good.
If you are curious about the health benefits of this food and looking for ways to incorporate it into your diet, this is the article for you.
The best thing about this recipe is that it’s quick and easy. It takes a total of 20 minutes: 10 minutes to prepare, and 10 minutes to cook.
In this article, you will find the best keto cod liver recipe to try and add a good dose of omega-3 to your diet.
One of the benefits of this recipe is that it is simple to make and is packed with nutrients.
A common drawback of a ketogenic diet is that it increases the risk of nutritional deficiencies, so this food can help you achieve a healthy balance.
You get a meal packed with nutrients by adding high-quality foods like cod liver, eggs, and non-starchy vegetables.
Some of the nutrients you get from this food are:
Serving size: one salad
Here is the breakdown of the recipe for keto cod liver salad.
|Ingredient||Calories||Fat (g)||Net carbs (g)||Carbs (g)||Fiber (g)||Protein (g)|
|4 oz cod liver||428||42.8||2.0||2.0||0.0||10.2|
|2 large eggs||143||9.5||0.7||0.7||0.0||12.6|
|1 tbsp fresh dill||20||1.0||2.2||3.6||1.4||1.1|
|2 tbsp green onion||3||0.0||0.4||0.6||0.2||0.1|
|1 cup arugula||5||0.1||0.4||0.8||0.4||0.6|
This recipe makes a perfect lunch or dinner when following a ketogenic diet. It only has 5.7 g of net carbs, it has a good quantity of protein (24.6 g), and it gives you high-quality fats.
There are several ways you can modify this recipe. Here are some tips and tricks you can try to have more variety or increase the meal’s nutrient value.
To store it, put it in an air-tight glass container. This will keep the arugula and the cod liver as fresh as possible.
To avoid getting the arugula soggy, it’s best to keep the arugula separate until you are going to eat it.
If you store it in the fridge, it can last 3–5 days.
Yes, it’s high in omega-3 fatty acids, which help reduce inflammation. It is also a good source of vitamin A, a powerful antioxidant, and can also improve your eye health. Finally, it provides a good source of protein, which is essential to keeping your muscle mass.
However, this food is not suitable for pregnant women due to the very high amount of vitamin A. Preformed vitamin A is teratogenic, meaning that it increases the risk for birth defects.
Yes, if you don’t like this food or if you want to have some variety, you can replace it with salmon. Salmon is another great source of omega-3 fatty acids. You can also add some flax seeds or hemp seeds to boost the content of omega-3 if you end up replacing cod liver with another protein (like chicken).
Yes, you can have it in a can. Make sure to read the nutrition label to check the amount of sodium it contains. Hopefully, it has less than 150 mg of sodium per portion size. You can have it in oil and use that oil to add some more flavor to the salad.
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It’s a type of fish oil that’s sold as a supplement in liquid or pill form. The oil is derived from the fish’s liver, so when you eat it you are also consuming the oil.